Peas ladoo Recipe

Recipe By Slurrp

Peas Ladoo is a delicious and nutritious Indian sweet made with green peas, jaggery, and ghee. These bite-sized treats are packed with the goodness of peas and are perfect for festive occasions or as a healthy snack. The sweetness of jaggery complements the earthy flavor of peas, making it a delightful dessert option. Peas Ladoo is easy to make and can be stored for a few days, making it a convenient choice for busy households.

4.3
12 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Peas ladoo
plan
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ingredients serve

Ingredients for Peas ladoo Recipe

  • 0.40 cup Green Peas
  • 1/5 cup Jaggery, Grated
  • 0.40 tablespoon Ghee
  • 1/10 teaspoon Cardamom Powder

Directions: Peas Ladoo Recipe

Cooking Directions

  • STEP 1.Boil the green peas until they are soft and tender.
  • STEP 2.Drain the water and blend the peas into a smooth paste.
  • STEP 3.Heat ghee in a pan and add the pea paste, jaggery, and cardamom powder.
  • STEP 4.Cook the mixture on low heat until it thickens and starts to leave the sides of the pan.
  • STEP 5.Remove from heat and let it cool slightly.
  • STEP 6.Grease your hands with ghee and shape the mixture into small ladoos.
  • STEP 7.Allow the ladoos to cool completely before serving or storing.
  • STEP 8.Store the Peas Ladoo in an airtight container at room temperature for up to a week.

Cooking Tips

  • Make sure to cook the pea paste on low heat to prevent it from sticking to the pan.
  • You can adjust the sweetness of the ladoos by adding more or less jaggery according to your preference.
  • For added flavor, you can roast the green peas before boiling them.

Storage and Serving

  • Serve the Peas Ladoo as a dessert or snack during festive occasions.
  • Store the ladoos in an airtight container at room temperature.
  • They can be enjoyed for up to a week.
Nutrition
value
421
calories per serving
19 g Fat9 g Protein53 g Carbs8 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    9g
  • Carbs
    53g
  • Fiber
    8g

MacroNutrients

  • Carbs
    53g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    3mg
  • Vitamin A
    484mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    1mg
  • Phosphorus
    132mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp