Current Totals
Fat
19g
Protein
21g
Carbs
25g
Fiber
7g
MacroNutrients
Carbs
25g
Protein
21g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
456mg
Iron
5mg
Vitamin A
2815mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment