Parmesan Kale Casserole Recipe
Recipe By Taste Of Home
I tried coming up with a creative way to use kale, and the result was a cheesy casserole. When my husband sampled it, he absolutely loved it. Bits of summer sausage add heartiness. Diana Johnson, Auburn, Washington.
3.6
27 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Parmesan Kale Casserole Recipe
- 1/4 cup Heavy whipping cream
- 0.08 cup Finely chopped summer sausage
- 1/2 Garlic cloves, minced
- 0.33 Packages frozen cut kale, thawed and squeezed dry
- 0.13 cup Panko Bread Crumbs
- 0.13 cup Grated Parmesan Cheese
Nutrition
value
value
347
calories per serving
22 g Fat12 g Protein23 g Carbs1 g FiberOther
Current Totals
- Fat22g
- Protein12g
- Carbs23g
- Fiber1g
MacroNutrients
- Carbs23g
- Protein12g
- Fiber1g
Fats
- Fat22g
Vitamins & Minerals
- Calcium237mg
- Iron2mg
- Vitamin A186mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese1mg
- Phosphorus202mg
- Selenium13mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home