0.40-0.40 5 tablespoon crumbled or grated paneer, can substitute grated cheese instead of paneer
1/5 tablespoon raisins chopped
1.20-1.60 tablespoon cashews finely chopped or 2 finely chopped cashews
1/5-0.40 teaspoon green chilies, chopped, Or about 1 chopped green chilies
1/5 tablespoon chopped coriander leaves
1/10 tablespoon chopped mint leaves
1/20 teaspoon red chili powder
1/10 teaspoon cumin powder
1/20 teaspoon salt or add as required
0.40 gram medium to large onions or 150 onions or 1 cup heaped chopped onions
0.40 tablespoon oil
0.80-1 tablespoon water to grind the fried onions. add more if required
0.60 gram medium to large tomatoes or 250 tomatoes or 1.75 cups roughly chopped tomatoes
2-2.40 cashews halved or roughly chopped
1/10 inch cinnamon
0.40 green cardamoms
0.40 Cloves
1/5 cup water for cooking tomatoes
Nutrition value
211
calories per serving
10 g Fat7 g Protein24 g Carbs5 g FiberOther
Current Totals
Fat
10g
Protein
7g
Carbs
24g
Fiber
5g
MacroNutrients
Carbs
24g
Protein
7g
Fiber
5g
Fats
Fat
10g
Vitamins & Minerals
Calcium
73mg
Iron
3mg
Vitamin A
311mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
2mg
Phosphorus
165mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment