Pan Seared Lemon Pepper Salmon Recipe
Recipe By The Recipe Critic
0
0 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pan Seared Lemon Pepper Salmon Recipe
- 1 filets Salmon 6 oz each, center cut
- 3/4 tablespoon Olive oil
- 3/4 tablespoon Lemon juice
- As required Coarse pepper i like to use lawry's seasoned pepper
- 1 Lemons
- 1.50 cup Baby arugula/spinach greens
- 1/4 cup Cherry Tomatoes Halved
- 0.13 cup Red Onion Thinly Sliced
- As required Salt and pepper
- 1/2 tablespoon Extra virgin olive oil
- 1/2 tablespoon Red wine vinegar
Nutrition
value
value
407
calories per serving
26 g Fat24 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat26g
- Protein24g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein24g
- Fiber3g
Fats
- Fat26g
Vitamins & Minerals
- Calcium393mg
- Iron4mg
- Vitamin A400mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6137mg
- Vitamin B91265mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium149mg
- Manganese< 1mg
- Phosphorus319mg
- Selenium34mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Recipe Critic