PALAK OR DAL KI KACHORI Recipe
Recipe By Mukti Sahay
tasty and healthy
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30minstotal
30m.total
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ingredients serve
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Add to Shopping ListIngredients for PALAK OR DAL KI KACHORI Recipe
- 87.50 gms Dhuli moong dal / lentils -
- 125 gms Palak /spinach -
- 250 gms Wheat flour -
- 1/4 tsp Red chilly powder -
- As required Salt - to taste
- 1 tbsp Oil + - for frying
Directions: Palak Or Dal Ki Kachori Recipe
- STEP 1.Wash and cut the spinach leaves and blanch it.
- STEP 2.Soak the moong dal / lentils for an hour and grind coarsely.
- STEP 3.In a kneading bowl add wheat flour, moong lentil / dal paste,spinach,salt red chilly powder and 2 tbsp oil and mix well.
- STEP 4.Make a soft dough with the help of little water.
- STEP 5.Take some dough and make into a ball and roll out into a puri size.
- STEP 6.In a pan heat oil and add the kachori,lower the flame and fry till light brown.
- STEP 7.Drain in paper napkin.
- STEP 8.Serve hot.
Nutrition
value
value
1319
calories per serving
18 g Fat50 g Protein235 g Carbs18 g FiberOther
Current Totals
- Fat18g
- Protein50g
- Carbs235g
- Fiber18g
MacroNutrients
- Carbs235g
- Protein50g
- Fiber18g
Fats
- Fat18g
Vitamins & Minerals
- Calcium195mg
- Iron12mg
- Vitamin A3384mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9299mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E4mg
- Copper1mcg
- Magnesium323mg
- Manganese4mg
- Phosphorus683mg
- Selenium47mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mukti Sahay