Palak Baingan Recipe

Recipe By Slurrp

Palak Baingan is a delicious and nutritious Indian dish made with spinach and eggplant. The combination of these two ingredients creates a flavorful and healthy dish that can be enjoyed as a main course or a side dish. The spinach adds a vibrant green color and a mild earthy flavor, while the eggplant adds a creamy texture and a slightly sweet taste. This dish is packed with vitamins, minerals, and antioxidants, making it a great choice for a healthy and satisfying meal.

5
11 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Palak Baingan
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Ingredients for Palak Baingan Recipe

  • 1/2 cup Spinach Leaves, Washed And Chopped
  • 1/4 Medium Sized Eggplant, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Palak Baingan Recipe

Cooking Directions

  • STEP 1.Wash and chop the spinach leaves and eggplant into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds, chopped onions, and garlic. Saute until the onions turn golden brown.
  • STEP 3.Add the chopped eggplant and cook until it becomes soft and tender.
  • STEP 4.Add the chopped spinach leaves, turmeric powder, red chili powder, and salt. Mix well and cook for a few minutes until the spinach wilts.
  • STEP 5.Finally, add garam masala powder and cook for another minute.
  • STEP 6.Serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the spinach leaves thoroughly to remove any dirt or impurities.
  • You can adjust the spice level according to your taste by adding more or less red chili powder.
  • If you prefer a smoother texture, you can blend the spinach and eggplant mixture after cooking.
  • You can garnish the dish with fresh coriander leaves for added flavor.

Storage and Serving

  • Palak Baingan can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Palak Baingan as a main course with roti or rice, or as a side dish with any Indian meal.
Nutrition
value
78
calories per serving
7 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    2mg
  • Vitamin A
    1321mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    23mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp