0.44 pound Boneless, skinless chicken breasts or tenderloins
1/4 cup Flour
1/4 teaspoon Smoked paprika
1/4 teaspoon Garlic powder
1/4 teaspoon Onion powder
1/4 teaspoon Salt divided
1/4 teaspoon Pepper divided
1/2 Large eggs
1/2 cup Panko bread crumbs
2 tablespoon Butter
Nutrition value
739
calories per serving
35 g Fat51 g Protein55 g Carbs6 g FiberOther
Current Totals
Fat
35g
Protein
51g
Carbs
55g
Fiber
6g
MacroNutrients
Carbs
55g
Protein
51g
Fiber
6g
Fats
Fat
35g
Vitamins & Minerals
Calcium
207mg
Iron
7mg
Vitamin A
43mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
563mg
Selenium
69mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment