Orzo with Spinach and Pine Nuts Recipe

Recipe By Taste Of Home

I have shared this salad many times with the teachers at my school. They enjoy it so much that they ask me to bring it in. It's best to put the tomatoes on the salad just before serving so they won't wilt from the heat and moisture. In my opinion, the dish would not be as delectable if you substitute another vinegar for the balsamic vinegar. Kate Whitehead, Lindenhurst, Illinois.

3.7
21 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Orzo with Spinach and Pine Nuts
plan
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ingredients serve

Ingredients for Orzo with Spinach and Pine Nuts Recipe

  • 0.08 Package orzo pasta
  • 0.08 cup Pine Nuts
  • 0.08 Garlic clove, minced
  • 1/25 teaspoon Dried Basil
  • 1/25 teaspoon Crushed Red Pepper Flakes
  • 1/50 cup Olive oil
  • 0.08 tablespoon Butter
  • 0.17 Packages fresh baby spinach
  • 0.08 teaspoon Salt
  • 1/50 teaspoon Pepper
  • 1/50 cup Balsamic vinegar
  • 0.17 cup Crumbled Feta Cheese
  • 0.08 Large tomato, finely chopped
Nutrition
value
189
calories per serving
15 g Fat6 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    < 1mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    1mg
  • Phosphorus
    163mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home