Okro Pepper Soup Recipe
Recipe By Chef Lolas Kitchen
Okro pepper soup is a simple, spicy, delicious african soup made with a unique combination of ingredients. its origin in from the southern part of nigeria.
4.5
21 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Okro Pepper Soup Recipe
- 0.17 pound Shrimp
- 0.33 pound Catfish cut into chunks
- 0.17 Smoked fish or any smoked fish
- 0.17 pound Okra chopped or finely sliced
- 1.33 ounce Kale spinach, ugwu, sliced
- 0.17 Onion large chopped finely
- 0.17 Scotch bonnet
- 0.33 tablespoon Crayfish ground
- 0.83 cup Water
- 0.33 Bouillon cubes
- flakes Cayenne pepper or red chili flakes to taste
- As required Salt to taste
- 0.08 cup Periwinkle
Nutrition
value
value
388
calories per serving
17 g Fat41 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat17g
- Protein41g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein41g
- Fiber3g
Fats
- Fat17g
Vitamins & Minerals
- Calcium127mg
- Iron2mg
- Vitamin A404mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B124mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus515mg
- Selenium45mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chef Lolas Kitchen