Okra Salad Recipe

Name: Okra Salad Recipe
Total time: 25 min
Yield: 6
Cuisine: American

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This is a fried okra salad with bacon, onion, and tomato in a tangy vinegar dressing. Frozen okra makes it easy to enjoy year-round.

4.2

20 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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ingredients serve

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Ingredients for Okra Salad Recipe

1/2 Slices Bacon
0.17 Package frozen cut okra
0.17 Onion, chopped
0.17 Green bell pepper, seeded and diced
0.17 Medium tomato, diced
0.06 cup White sugar
1/25 cup Corn oil

Nutrition
value

calories per serving

3 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
477mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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