New Zealand Mussels Served Recipe

Name: New Zealand Mussels Served Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures

I love mussels and cooking them up a bunch of different ways only adds to the deliciousness Try my five toppings and create some of your own.

4.2

21 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for New Zealand Mussels Served Recipe

5 New zealand mussels on the 1/2 shell defrosted
1/2 tablespoon Marinara sauce
0.17 tablespoon Romano cheese grated
1/2 tablespoon Mozzarella cheese shredded
1/2 tablespoon Your favorite buffalo sauce
1/2 tablespoon Bleu cheese crumbles
1/2 tablespoon Homemade or store bought pesto sauce
0.17 teaspoon Olive oil
0.67 tablespoon Melted butter
0.17 tablespoon Chopped garlic
0.17 teaspoon Chopped parsley optional to add color
0.17 teaspoon Grated romano cheese
0.33 tablespoon Olive oil
0.33 teaspoon Grated romano cheese
0.08 teaspoon Red pepper flakes to taste
1/25 teaspoon Granulated onion sprinkle on each mussel
1/25 teaspoon Granulated garlic sprinkle on each mussel
1/25 teaspoon Sea salt sprinkle on each mussel

Nutrition
value

calories per serving

8 g Fat4 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
4g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
94mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures