Current Totals
Fat
21g
Protein
99g
Carbs
606g
Fiber
133g
MacroNutrients
Carbs
606g
Protein
99g
Fiber
133g
Fats
Vitamins & Minerals
Calcium
4480mg
Iron
104mg
Vitamin A
487mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
4mg
Vitamin B9
810mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
48mg
Copper
< 1mcg
Magnesium
1065mg
Manganese
11mg
Phosphorus
1526mg
Selenium
17mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment