Current Totals
Fat
8g
Protein
29g
Carbs
27g
Fiber
5g
MacroNutrients
Carbs
27g
Protein
29g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
149mg
Iron
5mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
2mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
247mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment