Ingredients for Mouthwatering Chicken and Rice Casserole Recipe
1.15 ounce Rice a roni i use chicken flavor
0.17 cup Carrots, sliced
0.17 Green pepper, diced
0.17 Onion, diced
0.17 cup Spinach leaves
1.75 ounce Cream of chicken soup
0.13 cup Sour cream
0.17 pound Chicken breast, cooked/shredded
0.08 teaspoon Salt
0.08 teaspoon Black pepper
0.17 teaspoon Auntie nono's everything seasoning or garlic powder
0.08 cup Cheddar cheese, shredded
1/25 cup Bread crumbs
Nutrition value
427
calories per serving
17 g Fat34 g Protein33 g Carbs4 g FiberOther
Current Totals
Fat
17g
Protein
34g
Carbs
33g
Fiber
4g
MacroNutrients
Carbs
33g
Protein
34g
Fiber
4g
Fats
Fat
17g
Vitamins & Minerals
Calcium
187mg
Iron
5mg
Vitamin A
1522mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
382mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment