Mixed Berry Baked Oats Pudding Recipe

Name: Mixed Berry Baked Oats Pudding Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Taste

Sweet berries and crunchy nuts and seeds make this lighter pudding perfect for summer.

4.2

30 Rating -

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Eggdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Mixed Berry Baked Oats Pudding Recipe

1/2 cup Traditional rolled oats
0.06 cup Coconut flakes
0.13 tablespoon Mixed spice
0.19 teaspoon Baking powder
0.38 Eggs
0.19 cup Milk
15 gram 2 tubs apple pure e
0.06 cup Honey, plus extra to serve
0.06 cup Frozen raspberries
0.06 cup Frozen blueberries
0.13 tablespoon Pepita and sunflower seed mix
0.03 cup Almond kernels, roughly chopped

Nutrition
value

303

calories per serving

15 g Fat10 g Protein31 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
10g
Carbs
31g
Fiber
4g

MacroNutrients

Carbs
31g
Protein
10g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
349mg
Iron
17mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste