Mix Veg Recipe

Name: Mix Veg Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Vedangi Kokate

This is very healthy recipe as it has lots of veggies.. Very easy to make.. Can be eaten with chapati or paratha..

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30minstotal

30m.total

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Ingredients for Mix Veg Recipe

0.67 Pieces big carrots chopped
1 Pieces Potatoes chopped
0.33 Pieces big capsicum chopped
0.33 cup Cabbage chopped
0.17 cup Green peas
0.67 Pieces Big tomatoes chopped
to taste Salt
1.83 tsp Red chilli powder
0.08 tsp Haldi powder
0.08 tsp Coriander powder
0.08 tsp Garam masala
0.08 tsp jeera powder
1 tbsp Oil
1 tsp Chopped corainder

Directions: Mix Veg Recipe

STEP 1.Chop all veggies into medium pieces.
STEP 2.Take a kadai and add oil and add all veggies.
STEP 3.Add salt to taste and all masalas.
STEP 4.Mix everything well.
STEP 5.Cover it with a lid and cook on low flame. Keep some water on the lid.
STEP 6.Cook till potatoes are soft.
STEP 7.Garnish with chopped corainder.
STEP 8.Serve hot with roti.

Nutrition
value

177

calories per serving

14 g Fat5 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
5g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
104mg
Iron
2mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
66mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Vedangi Kokate