Mini Phyllo Crab Bites Recipe

Recipe By Hy-Vee

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4.1
24 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Mini Phyllo Crab Bites
plan
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ingredients serve

Ingredients for Mini Phyllo Crab Bites Recipe

  • 0.33 ounce Hy vee cream cheese, softened
  • 0.08 tablespoon Hy vee mayonnaise
  • 0.08 tablespoon Hy vee shredded parmesan cheese
  • 1/50 C. of hy vee shredded cheddar cheese
  • 0.17 tablespoon Chopped green onions
  • 1/25 teaspoon Hy vee worcestershire sauce
  • 0.42 ounce Lump crab meat
  • 2 Mini fillo shells
  • As required Chopped fresh parsley
Nutrition
value
48
calories per serving
3 g Fat3 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee