2 No.s store bought white or yellow corn tortillas
1 No.s small pat of butter
2 No.s large eggs
As required Salt
Directions: Migas Con Chorizo Recipe
step 1
STEP 1.In a preheated pan on medium heat, add oil
step 2
STEP 2.Hand rip corn tortillas in to little sq. Items and increase pan
step 3
STEP 3.Fry and toast corn flannel cake items till crisp and cooked well
step 4
STEP 4.Once corn flannel cake items cooked, add pat of butter, eggs, mix and cook to desired doneness
step 5
STEP 5.End with salt to style and serve
step 6
Nutrition value
495
calories per serving
50 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
50g
Protein
13g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
13g
Fiber
0g
Fats
Fat
50g
Vitamins & Minerals
Calcium
49mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
40mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment