Mediterranean Za Atar Chicken Recipe

Recipe By Lake Geneva Country Meats

If you've never tried za'atar seasoning, but love mediterranean foods, you owe it to yourself to try this recipe Za'atar is a traditional middle eastern blend of sumac, seseame seeds and herbs that is used in cuisines from around the mediterranean basin. The blend is full of richly aromatic herbs, balanced by tart sumac and salt. In this recipe, we make a seasoning rub from za'atar seasoning, garlic, lemon juice and olive oil, then spread it on chicken and bake it to perfection. While it's baking, your house will smell amazing, we promise What are your favorite recipes that use za'atar? Let us know in the comments below, we'd love to hear them

3.5
14 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
45m.total
10m.Prep
Mediterranean Za Atar Chicken
plan
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ingredients serve

Ingredients for Mediterranean Za Atar Chicken Recipe

  • 1/4 pound Lgcm boneless skinless chicken breast
  • 0.33 tablespoon Urban accesnts marrakesh zaand#039;atar spice blend
  • 0.17 tablespoon Olive oil
  • 0.17 teaspoon Lemon juice
  • 0.17 Clove garlic
Nutrition
value
212
calories per serving
12 g Fat25 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    25g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    25g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lake Geneva Country Meats