Mediterranean Grain Salad Recipe
Recipe By Martha Stewart-3
Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes.
4.6
26 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
35m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Grain Salad Recipe
- 0.33 cup Medium grind bulgur
- As required Coarse salt and ground pepper
- 1 cup Grape tomatoes, halved
- 1/2 cup Fresh parsley, chopped
- 1/2 Small shallot, minced
- 1 tablespoon Red wine vinegar
- 2 teaspoon Olive oil
- 1 ounce Fresh goat cheese, crumbled
Nutrition
value
value
403
calories per serving
11 g Fat13 g Protein57 g Carbs11 g FiberOther
Current Totals
- Fat11g
- Protein13g
- Carbs57g
- Fiber11g
MacroNutrients
- Carbs57g
- Protein13g
- Fiber11g
Fats
- Fat11g
Vitamins & Minerals
- Calcium250mg
- Iron7mg
- Vitamin A3392mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9194mcg
- Vitamin B120mcg
- Vitamin C141mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium136mg
- Manganese2mg
- Phosphorus252mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-3