Mediterranean Fish With White-Bean Puree Recipe
Recipe By Taste
4.1
20 Rating -
Rate
40minstotal
35minsPrep
5minsCook
40m.total
35m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Fish With White-Bean Puree Recipe
- 100 gram 2 cans cannellini beans, drained, rinsed
- 0.13 cup Ground Almonds
- 1/4 tablespoon Lemon juice
- 1/2 Garlic Cloves, Crushed
- 42.50 milliliter Olive oil
- 1/2 tablespoon Chopped Fresh Oregano
- 1/4 Small fennel bulb, finely chopped, fronds reserved
- 0.13 cup Chopped kalamata olives
- 1/2 Vine ripened tomatoes, peeled, seeded, finely chopped
- 1/4 tablespoon Balsamic vinegar
- 0.38 tablespoon Flour
Nutrition
value
value
895
calories per serving
82 g Fat14 g Protein38 g Carbs30 g FiberOther
Current Totals
- Fat82g
- Protein14g
- Carbs38g
- Fiber30g
MacroNutrients
- Carbs38g
- Protein14g
- Fiber30g
Fats
- Fat82g
Vitamins & Minerals
- Calcium869mg
- Iron15mg
- Vitamin A681mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E15mg
- Copper< 1mcg
- Magnesium319mg
- Manganese6mg
- Phosphorus394mg
- Selenium1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste