Ingredients for Masala Parwal With Dry Fish Recipe
83.33 gram Parwal
As required For filling
41.67 gram Dried fish
0.33 teaspoon Red chilli powder
As required Salt
0.33 teaspoon Turmeric powder
As required Oil to fry
As required For Parwal masala
41.67 gram Tomato
1/2 teaspoon onion paste
1/2 teaspoon Ginger garlic paste
As required Whole garam masala
As required Salt
0.33 teaspoon Turmeric powder
1/25 cup Tamarind pulp
0.17-0.83 cup Water
As required Fresh coriander
Nutrition value
61
calories per serving
< 1 g Fat2 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
45mg
Iron
3mg
Vitamin A
427mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment