Mango Tamarind Gravy Recipe
Recipe By Better Butter
Mangai vatha kuzhambu its name. Its tangy, spicy gravy and we add adding raw mango and drumstick gave extra tasty. Its for specially first trimster praganent woman.
3.6
21 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Tamarind Gravy Recipe
- 1.67 piece Raw mango
- 0.67 Drumstick
- As required tamarind Big gooseberry size
- 1/2 tablespoon Sambar powder
- 0.08 teaspoon turmeric Powder
- 0.67 teaspoon Grated jaggery
- As required Salt and water as needed To temper
- 1/2 tablespoon Cooking oil or Gingely oil
- 0.17 teaspoon Mustard seeds
- 0.33 teaspoon Urad dal
- 0.33 teaspoon cumin seeds/Jeera
- 0.33 teaspoon Toor dal
- 3.33 No.s Small onions
- 5 No.s garlic cloves
- As required Curry leaves few
Nutrition
value
value
393
calories per serving
9 g Fat11 g Protein64 g Carbs12 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs64g
- Fiber12g
MacroNutrients
- Carbs64g
- Protein11g
- Fiber12g
Fats
- Fat9g
Vitamins & Minerals
- Calcium200mg
- Iron5mg
- Vitamin A39mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium140mg
- Manganese10mg
- Phosphorus227mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter