Mango and Strawberry Crisp Refined Sugar Free Recipe
Recipe By Not Enough Cinnamon
Today is friday and it means we are all getting ready for this weekend's treat Or is it just me? I'm usually a very good girl during the week when it comes to eating healthy and nutritious.
4
12 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango and Strawberry Crisp Refined Sugar Free Recipe
- 1/2 cup Mango cubed
- 1/2 cup Strawberries quartered
- 0.17 tablespoon Cornstarch or arrowroot
- 0.17 tablespoon Lemon juice
- 0.17 tablespoon Honey optional if the fruits are not sweet enough
- 1/25 cup Unsalted butter
- 1/25 cup Honey
- 1/4 cup Old fashioned oats aka rolled oats
- 1/25 cup Flour white or whole wheat
- 0.08 teaspoon Cinnamon
- 0.08 teaspoon Nutmeg
Nutrition
value
value
448
calories per serving
5 g Fat9 g Protein90 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs90g
- Fiber8g
MacroNutrients
- Carbs90g
- Protein9g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium211mg
- Iron29mg
- Vitamin A55mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B123mcg
- Vitamin C81mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus249mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Not Enough Cinnamon