Mango rasaayana Recipe

Name: Mango Rasaayana Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Rasaayana is a dessert made using mango, coconut milk, and jaggery. It is unique to the state of karnataka, india.

4.2

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Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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Ingredients for Mango rasaayana Recipe

1 Ripe mango
1/2 cup Jaggery
1/2 tablespoon Sugar
1/2 cup coconut milk
1/4 teaspoon cardamom powder

Nutrition
value

609

calories per serving

33 g Fat5 g Protein74 g Carbs8 g FiberOther

Current Totals

Fat
33g
Protein
5g
Carbs
74g
Fiber
8g

MacroNutrients

Carbs
74g
Protein
5g
Fiber
8g

Fats

Fat
33g

Vitamins & Minerals

Calcium
11mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
113mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter