Manchow soup with garlic bread Recipe
Recipe By Better Butter
Manchow soup is a indo chinese soup which has many vegetables and very very tasty and healthy. Alongwith garlic bread it is a comfort food one can satisfy himself if he don't want to cook much.
3.7
30 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Manchow soup with garlic bread Recipe
- 1/4 teaspoon Oil
- 1/4 tablespoon Sugar
- 1.50 cloves of garlic
- 0.13 cup finely chopped carrot
- 0.13 cup finely chopped cabbage
- 0.13 cup finely chop cauliflour
- 0.13 cup fine chop capsicum
- 0.13 cup fine chop tomato
- 1/4 teaspoon fine chop ginger
- 1 cup vegetable stock or water
- 1/4 teaspoon pepper
- 0.38 tablespoon cornflour
- 1/2 tablespoon tomato sauce
- 1/4 tablespoon soya sauce
- As required Fried noodles and spring onion for garnish
- As required garlic bread to serve with
Nutrition
value
value
92
calories per serving
4 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein4g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium85mg
- Iron2mg
- Vitamin A829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese3mg
- Phosphorus70mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter