266.67 gram Chuck beef steak, trimmed, cut into pieces
0.33 tablespoon Oil
0.33 Onion Finely Chopped
0.67 Garlic clove crushed
0.33 teaspoon Grated ginger
1 tablespoon Madras curry powder
1 tablespoon White Vinegar
0.08 cup Tomato paste
Nutrition value
197
calories per serving
5 g Fat9 g Protein21 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
21g
Fiber
6g
MacroNutrients
Carbs
21g
Protein
9g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
39mg
Iron
2mg
Vitamin A
460mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment