Lowcarb Creamy Vegetable Soup Recipe

Recipe By Southern Plate

Overflowing with lots of vegetables, this low-carb creamy vegetable soup recipe is a perfect comfort food main dish or appetizer for winter.

4.7
13 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Lowcarb Creamy Vegetable Soup
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ingredients serve

Ingredients for Lowcarb Creamy Vegetable Soup Recipe

  • 8 ounce Chicken
  • 1/5 cup Heavy cream
  • 1/5 Large chopped onion or frozen onion seasoning blend
  • 1/20 cup Butter
  • 5.20 ounce Frozen mixed vegetables of your choice
  • 1/5 tablespoon Parsley fresh or dried
  • As required Salt and pepper to taste
  • 1/10 cup Glucomannan to thicken or use almond flour and water
Nutrition
value
406
calories per serving
18 g Fat54 g Protein2 g Carbs5 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    54g
  • Carbs
    2g
  • Fiber
    5g

MacroNutrients

  • Carbs
    2g
  • Protein
    54g
  • Fiber
    5g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    2mg
  • Vitamin A
    305mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    383mg
  • Selenium
    47mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Plate