Ingredients for Lowcarb Creamy Vegetable Soup Recipe
8 ounce Chicken
1/5 cup Heavy cream
1/5 Large chopped onion or frozen onion seasoning blend
1/20 cup Butter
5.20 ounce Frozen mixed vegetables of your choice
1/5 tablespoon Parsley fresh or dried
As required Salt and pepper to taste
1/10 cup Glucomannan to thicken or use almond flour and water
Nutrition value
406
calories per serving
18 g Fat54 g Protein2 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
54g
Carbs
2g
Fiber
5g
MacroNutrients
Carbs
2g
Protein
54g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
82mg
Iron
2mg
Vitamin A
305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
383mg
Selenium
47mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment