Lettuce-Free Salad Recipe
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This lettuce-free salad is layered with garbanzo beans, kidney beans, artichoke hearts, and beets. It is then tossed with feta cheese, fresh dill, and italian dressing for a flavorful lunch or dinner.
3.9
27 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lettuce-Free Salad Recipe
- 1 can Garbanzo beans, drained and rinsed twice
- 1 can Red kidney beans, drained and rinsed twice
- 2 can Quartered artichoke hearts, drained
- 2 Large cucumbers, chopped
- 2 Large tomatoes, chopped
- 1 Package feta cheese
- 2 tablespoon Chopped Fresh Dill
- 1/2 cup Fat free italian style dressing
Nutrition
value
value
209
calories per serving
6 g Fat10 g Protein34 g Carbs11 g FiberOther
Current Totals
- Fat6g
- Protein10g
- Carbs34g
- Fiber11g
MacroNutrients
- Carbs34g
- Protein10g
- Fiber11g
Fats
- Fat6g
Vitamins & Minerals
- Calcium549mg
- Iron5mg
- Vitamin A2680mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C88mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese< 1mg
- Phosphorus218mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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