Lauki Kofte Recipe
Recipe By Better Butter
A melt-in-the-mouth bottle gourd kofte in tomato gravy.
4.4
19 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lauki Kofte Recipe
- 62.50 gram For kofte bottle gourd, grated
- 1/2 tablespoon corn flour
- 1/2 tablespoon gram flour /Besan
- 1/2 green chillies, chopped
- 0.06 cup coriander, chopped
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon garam masala
- As required Salt
- 1/4 teaspoon red chilly powder
- 1/2 For Paste: onions , roughly sliced 5 6 garlic cloves 1/2; ginger , roughly sliced 4 green chillies
- 1/2 cup Tomato Puree
- 1/4 teaspoon dried fenugreek leaves/ kasuri methi
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon garam masala
- 1/4 teaspoon red chilly powder
- As required Salt
- As required vegetable oil , for frying
- 0.13 cup coriander leaves ,chopped
- 1.25 As required cups water
Nutrition
value
value
121
calories per serving
2 g Fat6 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein6g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium107mg
- Iron4mg
- Vitamin A1856mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium96mg
- Manganese1mg
- Phosphorus134mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter