Lamb And Rice Tagine Recipe
Recipe By Great British Chefs
Helen's lamb and rice tagine recipe is a fantastically comforting one-pot dish for the colder months.
4.6
16 Rating -
Rate
Non Vegdiet
2hr 10minstotal
2hr 10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Rice Tagine Recipe
- 66.67 gram Lamb shoulder
- 0.17 teaspoon Cumin seeds
- 0.17 teaspoon Coriander seeds
- 1/2 Cardamom pods
- 0.17 teaspoon Ras el hanout
- 1/2 Small onions
- 83.33 gram Lamb stock
- 125 milliliter Water
- 41.67 gram Brown basmati rice
- 12.50 gram Dried Cherries
- 33.33 gram Baby spinach
- 3.33 gram Tarragon leaves
Nutrition
value
value
357
calories per serving
6 g Fat28 g Protein47 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein28g
- Carbs47g
- Fiber4g
MacroNutrients
- Carbs47g
- Protein28g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium113mg
- Iron5mg
- Vitamin A911mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B122mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese2mg
- Phosphorus256mg
- Selenium5mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs