Ingredients for Kolambiche kalwan/prawans curry Recipe
0.33 bowl prawans
1-1.33 piece cocounts
0.33 teaspoon coriander seeds
0.33 teaspoon cumin seed
As required coriander leaves
As required Oil
As required salt to test
0.33 teaspoon turmeric powder
0.33 Lemon
1.33-1.67 Kokum
3.33 To 12 garlic buds
inch Haf ginger
2.33-2.67 dry red chillies
Nutrition value
28
calories per serving
< 1 g Fat1 g Protein5 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
5g
Fiber
1g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
23mg
Iron
1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment