0.67 tablespoon Roasted chana dal ground to a fine powder
0.67 Bay leaves
1 Cloves
0.67 Green cardamom
As required Salt
As required Oil
As required Chopped coriander leaves to garnish
Nutrition value
377
calories per serving
25 g Fat21 g Protein15 g Carbs15 g FiberOther
Current Totals
Fat
25g
Protein
21g
Carbs
15g
Fiber
15g
MacroNutrients
Carbs
15g
Protein
21g
Fiber
15g
Fats
Fat
25g
Vitamins & Minerals
Calcium
128mg
Iron
9mg
Vitamin A
1118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
2mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
6mg
Phosphorus
234mg
Selenium
13mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment