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Key West Flank Steak Recipe

Recipe By Taste Of Home

My husband, Jason, is the cook in our family. This is his recipe, inspired by his Colombian roots and our visits to Key West. Sometimes we grill extra lime and onion slices alongside. Serve with sides of rice and fried plantains. Gretchen Ospina, Columbia Heights, Minnesota.

3.7
22 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Key West Flank Steak
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Ingredients for Key West Flank Steak Recipe

  • 1/4 Large red onion, sliced
  • 1/4 cup Minced fresh cilantro
  • 0.06 cup White wine vinegar
  • 0.06 cup Key lime juice
  • 3/4 tablespoon Extra virgin olive oil, divided
  • 1.50 Key limes, halved
  • 1/4 Beef flank steak
  • 1/4 teaspoon Kosher salt
  • 0.03 teaspoon Pepper
Nutrition
value
161
calories per serving
11 g Fat2 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    3mg
  • Vitamin A
    1690mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home