Kale Caesar Recipe

Recipe By Rachael Ray

5
20 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Kale Caesar
plan
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ingredients serve

Ingredients for Kale Caesar Recipe

  • 0.17 pound Beets, scrubbed and quartered
  • 1/2 Large Carrots
  • 0.06 cup Red wine vinegar
  • 1 Jarred anchovy fillets
  • 0.67 Large Cloves Garlic
  • 0.17 tablespoon Dijon mustard
  • As required Pepper
  • 0.13 cup Evoo
  • 0.08 cup Grated Parmesan Cheese
Nutrition
value
286
calories per serving
20 g Fat9 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    9g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    2mg
  • Vitamin A
    1337mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    58mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    2mg
  • Phosphorus
    169mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray