Kale And Apple Salad Recipe

Recipe By Tarla Dalal

Kale is a tasty variety of cabbage, which is commonly used in salads and sandwiches across the globe. Nowadays, it is available in specialty stores and supermarkets in india too. This delicious kale and apple salad combines the unique flavour and texture of kale leaves with crunchy strips of apple, shredded cabbage and melon seeds. A tangy dressing of honey and lemon adds to the spectrum of flavours that this salad offers your taste buds Serve it immediately upon tossing to enjoy the bubbly, fresh flavours. Check out for many more fruit based salads on www. Tarladalal. Com.

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2minstotal
2m.total
Kale And Apple Salad
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Ingredients for Kale And Apple Salad Recipe

  • 0.67 cup Kale leaves, torn into pieces
  • 1/4 cup Green apple or red apple strips
  • 0.08 cup Thinly Shredded Cabbage
  • 0.08 cup Thinly shredded red cabbage
  • 0.17 tablespoon Melon seeds
  • 0.33 teaspoon Lemon juice
  • 0.33 teaspoon Honey
  • 0.17 tablespoon Olive oil
Nutrition
value
107
calories per serving
3 g Fat5 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    3mg
  • Vitamin A
    530mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    134mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal