Julienned Carrot and Kale Salad Recipe

Name: Julienned Carrot And Kale Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Brazilian

Recipe By Martha Stewart-3

A touch of honey mellows out the lemon dijon vinaigrette in this simple side, while a sprinkling of hempseeds gives the salad an extra healthy boost.

4.6

12 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Julienned Carrot and Kale Salad Recipe

1/4 pound Carrots, peeled and thinly julienned
1/2 cup Thinly sliced lacinato kale
1/2 tablespoon Fresh lemon juice
1/4 teaspoon Honey
0.38 teaspoon Dijon mustard
0.06 cup Extra virgin olive oil
As required Kosher salt and freshly ground pepper
1/2 tablespoon Hempseeds

Nutrition
value

228

calories per serving

17 g Fat4 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
17g
Protein
4g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
4g
Fiber
7g

Fats

Fat
17g

Vitamins & Minerals

Calcium
176mg
Iron
2mg
Vitamin A
3488mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-3