Jhaal muri Recipe

Name: Jhaal Muri Recipe
Total time: 5 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Jhaal means spicy and muri means puffed rice, it's a snack seasoned with indian spices.

4.4

20 Rating -

Rate

Vegdiet

5minstotal

5minsPrep

5m.total

5m.Prep

plan

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Ingredients for Jhaal muri Recipe

1 cup Puffed rice
1/2 tablespoon onion finely chopped
1/2-1 Green chillies
1/2 teaspoon mustard oil
As required Salt
1/4 As required Red chilli powder tsp
1/2 teaspoon lime Juice
1/2 tablespoon Green coriander leaves

Nutrition
value

729

calories per serving

3 g Fat15 g Protein156 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
15g
Carbs
156g
Fiber
6g

MacroNutrients

Carbs
156g
Protein
15g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
47mg
Iron
10mg
Vitamin A
364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
2mg
Phosphorus
312mg
Selenium
< 1mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter