Whole 30 Paleo Jerk Shrimp Stew With Cauliflower Rice Recipe
Recipe By Food Faith Fitness
This creamy jerk shrimp stew uses coconut milk, pineapples and bold flavors for a healthy, weeknight meal that is paleo friendly and whole 30 compliant
4.7
15 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Whole 30 Paleo Jerk Shrimp Stew With Cauliflower Rice Recipe
- 1/4 tablespoon Olive oil
- 1/2 Large carrot sliced
- 1/2 Large red bell pepper sliced
- 0.17 cup Red onion diced
- 1/2 Large habanero pepper minced with the seeds reserved
- 0.38 teaspoon Fresh ginger minced
- 3/4 teaspoon Garlic minced
- 0.38 teaspoon Ground nutmeg
- 0.38 teaspoon Ground allspice
- 0.13 teaspoon 1/8 ground thyme
- 0.13 teaspoon 1/8 cinnamon
- 1/2 cup Full fat coconut milk
- 0.17 cup Crushed pineapple with juice
- 1 tablespoon Pineapple juice
- 1 teaspoon Coconut aminos
- 0.63 teaspoon Fresh lime juice
- pinch Pinch of salt
- 1.50 cup Cauliflower cut into bite sized pieces
- 4 ounce Fresh raw shrimp
- 0.13 cup Cilantro chopped
Nutrition
value
value
756
calories per serving
53 g Fat35 g Protein35 g Carbs25 g FiberOther
Current Totals
- Fat53g
- Protein35g
- Carbs35g
- Fiber25g
MacroNutrients
- Carbs35g
- Protein35g
- Fiber25g
Fats
- Fat53g
Vitamins & Minerals
- Calcium235mg
- Iron8mg
- Vitamin A2274mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9235mcg
- Vitamin B122mcg
- Vitamin C231mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium186mg
- Manganese2mg
- Phosphorus471mg
- Selenium50mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food Faith Fitness