Lentil-Miso Soup With Spinach Recipe

Name: Lentil-miso Soup With Spinach Recipe
Total time: 45 min
Yield: 8
Cuisine: Japanese

Recipe By Real Simple

This hearty, nutritious recipe from jane goodall's cookbook, eatmeatless: good for animals, the earth, and all, is sure to become a cozy family favorite.

30 Rating -

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Ingredients for Lentil-Miso Soup With Spinach Recipe

0.13 cup Dried green lentils, sorted and rinsed
0.13 Rib celery, chopped
0.13 Large carrot, chopped
1/4 cup Cabbage, Chopped
1/4 tablespoon Fresh ginger peeled and chopped
0.06 teaspoon Red pepper flakes
0.03 cup Red or white miso

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
105mg
Iron
2mg
Vitamin A
1348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
1mg
Phosphorus
43mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple