Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Italian Sausage and Ceci Recipe

Recipe By Inhabited Kitchen

Mix italian sausage and ceci-chickpeas-for a flavorful stew.

4.9
20 Rating -
Rate
Non Vegdiet
50minstotal
50minsCook
50m.total
50m.Cook
Italian Sausage and Ceci
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Italian Sausage and Ceci Recipe

  • 1/2 Links hot italian sausage
  • 1/4 Onion, diced
  • 3/4 ounce Mushrooms, sliced
  • 3/4 C cooked chickpeas
  • 3.50 ounce 1 can diced tomatoes
  • 1/4 T dried basil
Nutrition
value
29
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    1157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Inhabited Kitchen