0.17 cup Frozen chopped broccoli, thawed, or chopped fresh broccoli
1/25 cup Grated parmesan cheese
Nutrition value
331
calories per serving
19 g Fat26 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
26g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
26g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
399mg
Iron
3mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
395mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment