Instant hari mirch ka aachaar Recipe
Recipe By Manju Gupta
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10minstotal
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Add to Shopping ListIngredients for Instant hari mirch ka aachaar Recipe
- 83.33 g Green chilli
- 0.17 cup Oil
- 0.33 tsp Oil
- 0.08 cup rai dana / crushed yellow mustard seeds
- 0.08 cup Lemon juice
- 0.17 tbsp Turmeric
- 0.33 tbsp Fenugreek seeds
- 0.08 tsp Asafoetida
- 0.67 tbsp Salt
Directions: Instant Hari Mirch Ka Aachaar Recipe
- STEP 1.Clean , wash and pat dry the green chilli . There should be no moisture.
- STEP 2.Discard the stalks.n cut as a cheera
- STEP 3.Take the mustard seeds + oil + salt + turmeric and pulse beat . [ don’t make it fine , it has to be coarse ]
- STEP 4.Add this to the green chilli and mix well.
- STEP 5.Heat 2 tsp oil add the methi seeds and fry till aromatic . [ don’t burn ]
- STEP 6.Add asafoetida , give a mix and off the flame .
- STEP 7.Crush it and to the green chilli mixture .
- STEP 8.Mix well .
Nutrition
value
value
486
calories per serving
47 g Fat5 g Protein10 g Carbs12 g FiberOther
Current Totals
- Fat47g
- Protein5g
- Carbs10g
- Fiber12g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber12g
Fats
- Fat47g
Vitamins & Minerals
- Calcium127mg
- Iron5mg
- Vitamin A50mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus117mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manju Gupta