Indian Kofta Recipe
Recipe By Taste
4.3
28 Rating -
Rate
Non Vegdiet
1hr 5minstotal
40minsPrep
25minsCook
1hr 5m.total
40m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Kofta Recipe
- 125 gram Lean beef mince
- 1/2 piece Cm fresh ginger, peeled, finely grated
- 1/2 Garlic Cloves, Crushed
- 1/4 Small onion, finely grated
- 1/4 tablespoon Tandoori paste
- 1/4 tablespoon Mango Chutney
- 1/4 cup Thick natural yoghurt
- 0.13 cup Fresh mint leaves, roughly chopped
- 1/4 tablespoon Mango Chutney
- 1/4 teaspoon Salt
- As required Steamed basmati rice, to serve
- As required Pappadams, cooked, to serve
Nutrition
value
value
324
calories per serving
19 g Fat29 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein29g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein29g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium113mg
- Iron6mg
- Vitamin A1130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese1mg
- Phosphorus291mg
- Selenium23mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste