0.83 cup Cooked rice chilled completely old leftovers is the best
0.17-0.33 cup Chopped meat of your choice chicken, ham, pork, whatever
0.17 cup Cooked vegetables of your choice
0.33-0.67 Eggs whisked
As required Green onions to top
As required Shredded cheese to top
Nutrition value
773
calories per serving
14 g Fat25 g Protein133 g Carbs8 g FiberOther
Current Totals
Fat
14g
Protein
25g
Carbs
133g
Fiber
8g
MacroNutrients
Carbs
133g
Protein
25g
Fiber
8g
Fats
Fat
14g
Vitamins & Minerals
Calcium
128mg
Iron
10mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
149mg
Manganese
3mg
Phosphorus
429mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment