How To Make Chia Pudding Recipe

Name: How To Make Chia Pudding Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Downshiftology

For an easy and healthy breakfast recipe, chia seed pudding can't be beat. Use coconut milk or nut milk for a delicious dairy-free, vegan option.

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5minsPrep

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Ingredients for How To Make Chia Pudding Recipe

1/2 cup Almond milk, cashew milk or coconut milk
2 tablespoon Chia seeds
1 teaspoon Maple syrup
1/2 teaspoon Vanilla extract

Nutrition
value

458

calories per serving

34 g Fat15 g Protein23 g Carbs3 g FiberOther

Current Totals

Fat
34g
Protein
15g
Carbs
23g
Fiber
3g

MacroNutrients

Carbs
23g
Protein
15g
Fiber
3g

Fats

Fat
34g

Vitamins & Minerals

Calcium
28mg
Iron
5mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
234mg
Manganese
1mg
Phosphorus
387mg
Selenium
11mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology