How To Make Chia Seed Jam Recipe

Name: How To Make Chia Seed Jam Recipe
Total time: 10 min
Yield: 12
Cuisine: American

Recipe By Downshiftology

Chia seed jam is an easy, healthy and delicious alternative to store-bought jam using fresh ingredients. So many flavors to choose from

4.1

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Vegdiet

10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

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Ingredients for How To Make Chia Seed Jam Recipe

0.08 pound Fresh fruit, strawberries, blueberries, raspberries, etc
0.17 tablespoon Maple syrup
0.17 tablespoon Chia seeds

Nutrition
value

160

calories per serving

2 g Fat2 g Protein33 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
33g
Fiber
2g

MacroNutrients

Carbs
33g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
11mg
Iron
10mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology