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Quinoa Recipe

Recipe By She Wears Many Hats

Nutritious and delicious quinoa is easy to make. learn how to cook quinoa and add it to your regular repertoire.

4
20 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Quinoa
plan
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ingredients serve

serve1
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Ingredients for Quinoa Recipe

  • 0.33 cup Uncooked quinoa
  • As required Olive oil
  • 0.33 cup Chicken
  • 0.33 cup Water
  • 0.08 teaspoon Teaspoon salt
  • 0.08 teaspoon Teaspoon garlic powder
Nutrition
value
286
calories per serving
6 g Fat20 g Protein36 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    20g
  • Carbs
    36g
  • Fiber
    10g

MacroNutrients

  • Carbs
    36g
  • Protein
    20g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    5mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    1mg
  • Phosphorus
    207mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By She Wears Many Hats