0.06 cup Creamy italian or parmesan salad dressing
1/2 tablespoon Grated Parmesan Cheese
1/4 can Water packed artichoke hearts, rinsed, drained and quartered
1/4 cup Quartered cherry tomatoes
1/4 Package thinly sliced pepperoni
1/4 can Sliced ripe olives, drained
1/2 Submarine sandwich buns
0.13 cup Shredded Mozzarella Cheese
Nutrition value
162
calories per serving
4 g Fat13 g Protein19 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
13g
Carbs
19g
Fiber
0g
MacroNutrients
Carbs
19g
Protein
13g
Fiber
0g
Fats
Fat
4g
Vitamins & Minerals
Calcium
273mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment